BuildTruss

MyOS

WorkHealthFocus SocialEntertainment RecoveryPlanning
Morning — day starts here
6:30
7:00
Wake up
Phone stays on the desk, not in your hand yet.
Recovery
7:00
7:20
Water, 5 mins outside, sunlight
Step out before any screen. That is the whole instruction.
Health
7:20
7:40
Stretch or light movement
Not a workout. Just get blood moving before the laptop opens.
Health
7:40
8:10
Breakfast, no screen
Eat something real. Sit down. Actually taste it.
Health
8:10
8:20
Write 3 things for today
Not a full plan. Three things. That is the whole journal.
Planning
Work — WFH needs an honest boundary
8:20
9:30
First deep work block
Your sharpest hour. Phone in another room. 20 mins is fine to start.
Focus
9:30
9:45
Break — move, don't scroll
Make chai, walk to the balcony, look at something that is not a screen.
Recovery
9:45
11:15
Meetings and collaboration
Reactive work, emails, syncs. It has its place. Do it here, not all day.
Work
11:15
12:00
Second focus block
Shorter than the first. Even 20 clean minutes compounds over weeks.
Focus
12:00
1:00
Pre-lunch admin and wrap
Light tasks, inbox cleanup. Wind down before the proper break.
Work
Midday — a proper break, not a scrolling session
1:00
2:00
Lunch
Proper Indian lunch time. Sit down, no phone, eat well.
Health
2:00
2:30
Post-lunch walk or rest
Don't open the laptop straight after eating. Step outside if you can.
Health
2:30
4:00
Afternoon work block
Meetings, execution, then 20 mins on your own project before shutdown.
Work
4:00
4:30
Shut the laptop, literally close it
WFH blurs this line. The physical close is the signal that work is done.
Recovery
Late afternoon — yours, not work's
4:30
5:30
Gym or outdoor movement
You said gym. Three times a week is a solid win. Every day is the goal.
Health
5:30
6:00
Chai and decompress
Transition time. You just worked all day. Thirty mins to just exist.
Recovery
Evening — actual life, not productivity leftovers
6:00
7:00
Free time, genuinely yours
Music, a walk, a game, something with your partner. Guilt-free.
Entertainment
7:00
8:00
Learning or side project
You said you want to learn something new. This is the slot.
Focus
8:00
9:00
Dinner with your partner
Proper Indian dinner time. Sit together. No devices.
Social
9:00
9:30
Call a friend or talk to your partner properly
Your social life is mostly digital. Fix it one real conversation at a time.
Social
Wind-down — this is where sleep actually starts
9:30
10:00
Screen-free reading or music
No Reels. No news. Something that slows your brain, not winds it up.
Entertainment
10:00
10:25
Prepare tomorrow, phone outside bedroom
Clothes ready, bag set, phone on the desk. The ritual matters.
Planning
10:25
10:30
Wind down, lights low
Give your body 20 mins to get properly sleepy.
Recovery
10:30
—
Sleep — phone is in another room
It is currently under your pillow. That is the one thing that changes first.
Recovery
Mon
Learn something
Tue
Build something
Wed
Connect someone
Thu
Review and plan
Fri
Rest, enjoy
Morning — no alarm, but don't waste it
8:00
9:00
Slow morning, coffee, exist
No alarm pressure. Let yourself wake up properly. Sit with your thoughts.
Recovery
9:00
9:30
Walk outside
Saturday morning walk is different. No destination. Just move.
Health
9:30
10:30
Breakfast, relaxed
Cook something. Sit down. Weekends are for this.
Health
The one block that matters — protect it
10:30
1:00
Deep build block
Your side project, a skill, something you care about. The best 2.5 hours of your week.
Focus
Midday
1:00
2:00
Lunch
Proper lunch. No phone. Take your time.
Health
2:00
3:30
Rest or power nap
You run a sleep deficit all week. Saturday afternoon is when you pay it back.
Recovery
3:30
5:30
Gym or outdoor sport
Saturday is the long gym session. No time pressure. Do it properly.
Health
Evening — this is what weekends are for
5:30
7:00
Social time, go somewhere
Friend, outing, cafe. Not your flat. Your social life needs this slot.
Social
7:00
8:00
Come home, decompress
Music, a shower. Bring yourself down gently before dinner.
Recovery
8:00
9:00
Dinner with your partner
Saturday dinner should feel like a proper meal, not eating while watching something.
Social
9:00
11:00
Entertainment, your pick
Movie, series, music, game. Guilt-free. Saturday night is supposed to be good.
Entertainment
11:00
—
Sleep — same rule
One late night a week is fine. Two in a row wrecks Monday.
Recovery
Morning — recovery day, not productivity day
8:30
9:30
Slow wake, no alarm
Sunday morning is sacred. Let your body decide when it is ready.
Recovery
9:30
11:00
Breakfast, walk, podcast or newspaper
Something that fills your brain without draining it.
Health
Midday — life admin so the week starts clean
11:00
1:00
Life admin
Laundry, finances, groceries, room. Boring but doing it Sunday means Monday does not start in chaos.
Planning
1:00
2:00
Lunch, relaxed
Cook what you want. Or order. No guilt either way.
Health
2:00
4:30
Guilt-free entertainment
Movie, gaming, a nap. You have earned this. It is not wasted time.
Entertainment
Afternoon — light prep, not hustle
4:30
5:00
Week review, 5 questions only
What worked? What did not? One thing to change next week. That is the whole review.
Planning
5:00
6:00
Walk outside
Sunday evening walk resets the nervous system before the week starts.
Health
6:00
6:30
Prep for Monday
Clothes ready, bag sorted, top 3 goals. Thirty mins of prep saves Monday chaos.
Planning
Evening — end the weekend properly
6:30
8:00
Partner time, free
Talk, watch something, eat out. Sunday evening with someone you like is underrated.
Social
8:00
9:00
Dinner
Sunday dinner. Take your time.
Health
9:00
10:00
Screen-free wind-down
Sunday night sleep is the most important of the week. Do not ruin it with Reels at 10 PM.
Recovery
10:00
10:30
In bed, phone outside the room
Monday starts now. A clean Sunday night is the best Monday morning hack.
Recovery
Tap a checkbox to start.
Phone out of bedroom at sleepThe single highest-leverage change you said you want
No short-form video before 12 PMReels, Shorts, TikTok — the anxiety loop starts here
5 minutes outside in the morningSunlight before a screen. That is all.
One meal without a screenLunch or dinner, your pick. One is enough.
Laptop closed by 4:30 PMWFH boundary. Work ends. It actually ends.
At least 20 mins of focused workYour current baseline. Just hit it, do not exceed it yet.
In bed by 10:30 PMYou picked this time. Your sleep math depends on it.
Moved my body todayGym, walk, anything. Zero currently. One is infinite progress.

Weekly wins (one is enough)

Habit tracker
Done
Missed
Upcoming
Last 8 weeks
Monthly performance
7-8 habits
5-6
3-4
1-2
0 habits

What is MyOS

MyOS is a personalised daily operating system built by BuildTruss. It is not a productivity app. It does not have push notifications, guilt-trip streaks, or leaderboards. It has your schedule, your habits, and a dashboard that shows patterns over time.

The goal is not to turn you into a machine. It is to give you enough structure to feel in control of your days, with room for work, rest, social life, and actual entertainment.

This tool is not designed to make you successful. It is designed to give you basic discipline. When that is set, your own trajectory follows. The best outcome is that you stop needing this tool.

Your access code

Your code is personal and permanent. It is your identity across all devices. You entered it once on this device and will not need to enter it again here.

If you open MyOS on a new phone or laptop, enter the same code and all your data pulls down automatically. Keep the code in a safe place. If you lose it, contact your BuildTruss consultant.

How your data is stored

Every habit tick saves to this device instantly, then syncs to a secure cloud database in the background. If you have no internet when you tick, it queues and syncs when you reconnect. You never lose data.

Opening MyOS on a second device pulls your full history. No setup, no export, no manual sync. It just happens.

Three rules, not twelve

1Phone out of the bedroom when you sleep. Everything starts here.
2No short-form video before noon. Protect the morning brain state.
3Laptop closed at 4:30 PM. WFH blurs the line. This draws it back.

How to use each tab

Weekday, Saturday, Sunday

1Open the right tab when you are not sure what you should be doing right now. The red line shows exactly where you are in the day.
2Row backgrounds shift from dawn to midnight as the day progresses. Light means daytime. Dark means evening.
3Flexible guidelines, not a court order. This is designed around how you actually live.

Habits tab

1Eight habits, one checkbox per day. Navigate past and future weeks with the arrows.
2Averaging 5 out of 8 is a genuinely good result. That is a real life, not a failure.
3Every tick syncs to the cloud automatically. Your data is safe even if you clear the app.

Dashboard

1Weekly view shows a dot grid and your 8-week history. Navigate weeks with Prev and Next.
2Monthly view shows a full calendar. Dot colour intensity reflects how many habits you hit that day.
3Check it once a week, not every day. Look for patterns, not scores.

Entertainment is not the enemy

  • Music, any time
  • Long-form YouTube on a screen, not in a scroll session
  • Movies or series in the evening
  • Gaming if you enjoy it
  • Short walks, even 10 minutes, counts as movement
  • Social media after noon in a planned sitting, not a reactive one

Installing on your phone

iPhone — must be Safari

1Open the link in Safari, not Chrome or Firefox.
2Tap the share button (box with arrow pointing up).
3Choose Add to Home Screen, then Add.
4Always open from the home screen icon. This keeps your session and data intact.

Android — Chrome

1Open the link in Chrome.
2Tap the three-dot menu top right, then Add to Home Screen.
3Open from the home screen icon going forward.

When to stop using this

When you follow the schedule naturally and your habits are consistent without needing to track them, stop. That is the point.

And when you feel lost again, come back without any shame. You are supposed to fail and return. The return is what matters.

Think of this as a reference that is always there when you need it. The sooner you stop needing it, the better things are going.

Device and data settings

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MyOS v1.0 Beta
BuildTruss Operating System
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MyOS

Enter the access code from your welcome message. You will only need to do this once on each device.